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Have you ever wondered if athletes can also be intuitive eaters? Like if you have fitness goals should you follow a plan or can you still be intuitive?
In this episode, I had the pleasure of connecting with Suzanne Smith, a board certified specialist in sports dietetics and certified intuitive eating counsellor, to talk about the nuances of intuitive eating in sports!
In this episode we talk about macro counting, protein intake, sport performance and red flags!
I hope you enjoy this episode!
PS: WE HAVE A NEW FREE WORKSHOP HAPPENING! In this workshop, you will learn my best tips to have true food freedom AND the 3 mistakes to avoid if you want LASTING results >> signup here for free