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Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve to love & trust your body.
Episodes
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
On this week's podcast episode, I had the pleasure to connect with Rebecca Newkirk to talk about perfectionisms, body image and disordered eating. Rebecca is a licensed therapist practicing from a HAES and intuitive eating perspective in the DC area, and a certified Clini-Coach® helping high achievers go from Type A to Type BE, have fun and still get shit done! She has two small children who keep her on her toes and she is passionate about not inflicting body image challenges on her daughters. Becca enjoys weight lifting when gyms are open, and often can be found re-reading her favourite fantasy novels.
Here are some things we cover today:
1- What does it mean to be a perfectionist?
2- Where does the self critical voice come from?
3-How does the perfectionist tendency relate to body image issues?
4- How can someone recover from being a perfectionist without feeling like they are missing out/failure/less productive?
5- How to quiet the inner critic voice?
You can connect with Rebecca on IG @beccanewkirkcoaching
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