Episodes

It has been two months since we aired a podcast episode and I am so happy to be back. Today is going to be a little bit of a different episode. I want to talk to you about what happened the last couple of months, where I have been, the things I have been working on behind the scenes, and more about what to expect from the podcast moving forward and working with me.

In this episode, I am also going to answer a burning question I received on my Instagram when I asked what you wanted to hear more about on the podcast. 

Show Notes:

[01:53] What happened this summer and why I took a break

[03:46] Our relationship with food and our body

[05:39] Taking a pause this summer

[10:54] Changes in the podcast

[12:38] How do you stay motivated to heal when you live in diet culture?

[15:41] Costs of going back to diets

[17:45] Setting up our environment for success

[19:24] Celebrate yourself

 

Connect with Marie:

This week we are exploring the role of mindfulness in the healing journey. There's a lot of misconceptions with mindfulness and unfortunately, diet culture has co-opt this practice.
 
Sharon Vanin is a Holistic Nutritionist, Certified Intuitive Eating Counselor, Mindfulness Meditation Teacher and the founder of the nutrition practice Wellcome Home. Sharon helps women heal their relationship with food, their body and their authentic self through an intuitive eating and anti-diet approach that's rooted in mindfulness, self-compassion and embodiment.
 
Connect with Sharon via email: hello@hiwellcomehome.com or visit her website: https://www.hiwellcomehome.com/
 
I hope you enjoy this episode!
GIVEAWAY ALERT:This week, if you review the podcast and share it in instagram, we will buy you your next coffee! Thank you in advance for helping us spread the word!
 
Ready to have TRU food freedom? Join the Food Freedom Club today for only $44!
 
Connect with me on IG: @the.balanced.dietitian

Leaving diet culture is a PROCESS! And for some folks, it may involve rebelling against diet culture for a while. This can look differently for all of us, but today I want to talk about rebellious eating and what you can do if this is something that you find yourself doing!

 

FYI: rebellious eating is NOT a bad thing and it is NORMAL. 

 

Let me know if you enjoyed this episode by leaving me a review :D! 

 

FREE CLASS ALERT: www.thebalancedpractice.com/signup

Connect with me in IG @the.balanced.dietitian

On this week's podcast, I am really excited to have Julie Burnett, a social worker at The Balanced Practice to talk about the intersection fo body politics, body advocacy and eating disorder recovery

 

In this podcast, we dive deeper on the system that contributes to body distrust and issues. We talk about body politics and advocacy * please note that this podcast was recorded before the  Overturn of Roe v. Wade therefore it was not addressed in this episode*

 

Julie is a awesome human being and therapist. She offers 1:1 services at The Balanced Practice for folk who struggle with disordered eating/eating disorders.

 

We hope you enjoy this episode!!! IF you do- please leave us a review:) 

 

Connect with me on IG @the.balanced.dietitian

Are you going on vacation soon? If so this episode is for you!

 

There's so much BS advice given when going on vacation that can lead to ++ unnecessary stress. Vacations are meant to be enjoyed. So in this podcast episode, I will walk you through my best tips to have empowered and aligned vacations!

 

If you enjoy this podcast, don't forget yo

 

And if you want to finally have true food freedom and be empowered with food all year long>> Join me inside the food freedom club www.thebalancedpractice.com/membership

 

Any questions? Send me a message on instagram @the.balanced.dietitian

On this week's podcast, I am really excited to have Katie Haneke, a registered dietitian at The Balanced Practice to talk about intuitive eating, food relationship and food accessibility!

Something we have not yet talked about on the podcast is the privilege that healing our relationship to food is. Access to food and proper health care is a HUGE thing we need to address when thinking about dismantling diet culture.

Katie is an amazing human and dietitian. She offers 1:1 services at The Balanced Practice for folk who struggle with disordered eating/eating disorders.

We hope you enjoy this episode!!!

Connect with me on IG @the.balanced.dietitian

Wedding planning brings up SOOOO much stuff. From body image to beauty standards and buffet of foods, here is my personal view on wedding planning and things I have done to have a better and more intentional wedding day!

 

Connect with me on IG @the.balanced.dietitian

Are you an unapologetic eater? Alissa Rumsey is on the podcast today to talk to us about becoming unapologetic and self compassionate eaters. 

Alissa Rumsey, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in. To learn more
about Alissa’s work, please visit www.alissarumsey.com

 

In this episode, we talk about becoming empowered with food, the role of self compassion, people pleasing tendencies and much more! This is one you don't want to miss!

 

FREE CLASS: Ready to have true food freedom? Sign up for my free class www.thebalancedpractice.com/signup

 

Connect with me on IG @the.balanced.dietitian

In this episode, we talk about fitness trackers! If you follow me on IG you have probably seen me wear my apple watch pretty much daily! Many follower have asked: 1- why do I wear one? 2- How to use it without being triggered? 3- are they necessary?

 

If you are curious about fitness trackers- you won't want to miss this!

 

Follow me on IG @the.balanced.dietitian

 

Ready to have *true* food freedom? Register to my FREE class to learn HOW: www.thebalancedpractice.com/signup

Have you ever wondered if athletes can also be intuitive eaters? Like if you have fitness goals should you follow a plan or can you still be intuitive?
 
In this episode, I had the pleasure of connecting  with Suzanne Smith, a board certified specialist in sports dietetics and certified intuitive eating counsellor,  to talk about the nuances of intuitive eating in sports!
 
In this episode we talk about macro counting, protein intake, sport performance and red flags!
 
I hope you enjoy this episode!
 
Connect with Suzanne here:  https://suzannejsmith.com 
 
PS: WE HAVE A NEW FREE WORKSHOP HAPPENING! In this workshop, you will learn my best tips to have true food freedom AND the 3 mistakes to avoid if you want LASTING results >> signup here for free
 
Connect with me on IG @the.balanced.dietitian
 

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