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Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve to love & trust your body.
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
How is your relationship to exercise? In this week's podcast episode, I had an awesome conversation with Jess Brock-Pitts about fitness!
Jess is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and wellness studio. She is a social worker, with a background in alcohol and drug counselling, a mom, a powerlifter, and a gym class drop-out turned certified personal trainer & group fitness instructor.
In this episode we talked about fitness OUTSIDE of diet culture. Reconnecting to your body and movement and walking away from using exercise as a tool to shrink your body.
You can connect with Jess on her website, facebook or instagram!
If you are ready to make peace with food, eat GUILT FREE and feel good in your body - Join The Balanced Program Waitlist!
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