It has been two months since we aired a podcast episode and I am so happy to be back. Today is going to be a little bit of a different episode. I want to talk to you about what happened the last couple of months, where I have been, the things I have been working on behind the scenes, and more about what to expect from the podcast moving forward and working with me.

In this episode, I am also going to answer a burning question I received on my Instagram when I asked what you wanted to hear more about on the podcast. 

Show Notes:

[01:53] What happened this summer and why I took a break

[03:46] Our relationship with food and our body

[05:39] Taking a pause this summer

[10:54] Changes in the podcast

[12:38] How do you stay motivated to heal when you live in diet culture?

[15:41] Costs of going back to diets

[17:45] Setting up our environment for success

[19:24] Celebrate yourself

 

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