Leaving diet culture is a PROCESS! And for some folks, it may involve rebelling against diet culture for a while. This can look differently for all of us, but today I want to talk about rebellious eating and what you can do if this is something that you find yourself doing!

 

FYI: rebellious eating is NOT a bad thing and it is NORMAL. 

 

Let me know if you enjoyed this episode by leaving me a review :D! 

 

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